It’s been a week since I’ve updated, and things have been middle of the road. Not good, not bad. Eating has been, for the most part, on track. I did lapse a couple of times. Nothing too bad, but certainly not making healthy choices that are in line with the Year of Discipline.

Over the weekend, I ate more than I should have, particularly on Saturday. I had pizza for dinner, and ended up eating more than two pieces, which is too many. I also had cheesy bread, which only added to the calories. I didn’t eat until I was stuffed, but I wasn’t too far away from that feeling. Fortunately, I got back on track this week.

I have been back on the plan since Saturday, and feel like I’m back in my rhythm. I’ve been making healthier choices, and eat normal-sized portions. I feel good about that. The one thing I need to work on is upping my protein intake.

When I used to take protein shakes, I felt much better after workouts, and had more energy. So, I’m going to go back to that. Otherwise, after a rough Saturday, things have been pretty good, and are getting back to normal.

Last week, Wednesday and Friday, I didn’t exercise because I had to work late. I know it was an excuse, but I was just genuinely tired. So, I skipped both workouts. I did, however, up the amount I was walking around, but I don’t think that was enough to compensate for not working out.

This week, I got back on track, working out on Monday. I think that next week, I’m going to go from working out three days a week to five. Now that the weather is getting nicer, I may start going for walks, and trying to be more active. That should help.

I’m still around 26 lbs lost since I started this thing, but I’d like to keep losing more weight. But for that, I’ll need discipline.