Been a while since I’ve blogged here. Things have been going about the same way they were going before. I’ve managed to keep staying disciplined in my eating, limiting my intake of garbage, opting for healthier snacks.

I’ve lost a total of 30 lbs. It fluctuates really. No day, I’m up 2 lbs, the next down two. I feel like I may have hit a plateau in terms of weight loss. I’m thinking of upping my workout routine and protein intake.

I’ve been gradually doing the harder workouts, increasing weight, and doing exercises that isolate certain muscles more. It’s been slowly working. What I don’t want to do is jump to a new, harder routine, and then end up being more likely to stop the workouts because they’re too difficult or I am too sore.

I think gradually increasing is the best approach because it makes it more likely that I’ll stick with it, long term.

Ad far as everything else goes, I’ve been plugging along. Working out and trying to eat healthier. I wouldn’t say I eat completely healthy, but I am certainly a lot better than I was.