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		<title>Looking Back On 2010&#8230;</title>
		<description><![CDATA[One year ago, I figured out that one of the major things missing from my life was discipline. So, I decided to make some changes in 2010. I decided to change everything from the way I eat to how I spend my money. I set out to exercise discipline in every aspect of my life. [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/12/31/looking-back-on-2010/</link>
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		<title>Winding Down&#8230;</title>
		<description><![CDATA[Following Thanksgiving, I gained a couple of pounds because I didn&#8217;t count calories.. I decided to stop counting calories over the break to allow myself to eat how I wanted to so I could have a break. But, I also made sure not to let my eating get out of control. It took me about [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/12/14/winding-down/</link>
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		<title>A Thanksgiving Day Break&#8230;</title>
		<description><![CDATA[Before the holiday, I vowed that I wouldn&#8217;t try to count calories and, in exchange, I also wouldn&#8217;t over indulge and put on some of the weight I lost. I will say that I did eat alot on Thanksgiving, and the days surrounding it because family was in town. But, I don&#8217;t feel like I [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/12/01/a-thanksgiving-day-break/</link>
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		<title>All Good In The Hood&#8230;</title>
		<description><![CDATA[So, another week has gone by and things are going pretty well. I&#8217;ve continued walking daily and I have been consistent with my eating. I&#8217;m down a whopping total of 42 lbs down, which means I&#8217;m still on track. I try not to lose more than three pounds a week because I read somewhere that [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/11/17/all-good-in-the-hood/</link>
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		<title>Forty Down And Dropping&#8230;</title>
		<description><![CDATA[A little over a month ago, I fell out of my rhythm in the Year Of Discipline, and began eating more junk. I also stopped working out. Up to that point, I lost 32 lbs and was feeling good. Then, I injured my back and developed shingles. After that, I didn&#8217;t really get back into [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/11/10/forty-down-and-dropping/</link>
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		<title>Hard To Resist All That Candy&#8230;</title>
		<description><![CDATA[Sunday was a tough day because it was Halloween. It&#8217;s difficult to avoid candy when it&#8217;s in the house. And, because we buy in bulk to save money, we got a lot of Halloween candy this year. Unfortunately, we had to look at a wedding venue Sunday late afternoon, and I think that&#8217;s when a [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/11/02/hard-to-resist-all-that-candy/</link>
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		<title>It Feels Good To Be Back&#8230;</title>
		<description><![CDATA[I&#8217;ve been very good lately, both in food consumption and exercise. In the last week, I&#8217;ve walked at least two miles per day. On some days, I&#8217;ve actually walked four miles, two in the morning and two in the evening with my financee. I&#8217;ve made sure to stay around 2,000 calories per day. I try [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/10/29/it-feels-good-to-be-back/</link>
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		<title>Fully Back On Track&#8230;</title>
		<description><![CDATA[Finally, I got back on track, and it&#8217;s been really good. I&#8217;ve been walking every morning, at least two miles. It&#8217;s hard to get up, but I feel so much better and more peaceful when I do it. This week, I walked six miles on Monday, then a little over two miles daily for the [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/10/22/fully-back-on-track/</link>
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		<title>Back On Track, With Eating At Least</title>
		<description><![CDATA[It&#8217;s been five days since my last posting, and I&#8217;m pleased to say that I&#8217;ve stayed on track with my eating. It feels good to say that. I feel like my eating habits are getting back to where they were before I let them lapse. I&#8217;ve kept my eating in check for the last five [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/10/11/back-on-track-with-eating-at-least/</link>
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		<title>So Far, So Good&#8230;Sort Of</title>
		<description><![CDATA[It&#8217;s only been a few days since I decided to get back on track with the Year of Discipline, but things are going okay. They&#8217;re not yet where they need to be, but they&#8217;re getting there &#8212; I can see some progress. I&#8217;ve improved my eating habits a bit. I&#8217;m not as disciplined as I [...]]]></description>
		<link>http://mikejsmith.net/yofd/2010/10/06/so-far-so-good-sort-of/</link>
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